Question wise in emails to us, the two subjects that come up most often for health are Diabetes and following a low sodium diet.
I have plenty of experience in the low sodium area and cover that on our website but for Diabetes that is a ball game I hope I don’t ever play in. On the other hand, our friend Mike of Rain Forest Treks has dealt with it for most of his life. He has a lot of information on that page on what works for him and what doesn’t. It isn’t advice, but rather it can help to see that being active doesn’t stop with being diagnosed!