Food Finds · Trail Cooking

Food Find: Special K Nourish Breakfast Cups

New to stores, Kellog’s® Special K Nourish™:


Twin packs, with a twist, following yogurt companies, the nuts and berries on top, keeping them fresh and crunchy. Each cup has 8 grams protein and 5 grams fiber, for a weight of 1.83 ounces each. The cups crush down after eating, giving an easy pack-out in the garbage (and are paper as well).


Easy to prepare, add 1/3 cup boiling water (or as directed), stir and cover for 3 minutes. Add in nuts and berries, enjoy!


What makes it stand out? Taste definitely. It has a nice texture and is balanced with sweet vs. savory. Being a blend of oats, barley, wheat and quinoa, it has a nice change from straight oats.

The hot cereal comes in two other flavors, Cinnamon Raisin Pecan:

Cin Raisin cup

Maple Brown Sugar Crunch:


Maple Brown sugar cup


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