January Workout Goals

In December I took my use of my SHealth app to a new level, and started tracking my workouts more closely. My goal from December 22nd on was 10,000 steps minimum. In those 10 days I recorded 132,251 steps (and 66.10 miles). This was a big jump for me, as somedays I was making it, but too often I’d be getting 3 to 5,000 steps, which is just way too low! (I was reading that the CDC recommends at least 7-8,000 steps a day for health).

Janworkout

As I came into January, my workout goals stayed similar. I walked 416,696 steps (and 192.99 miles). When I get down on myself, I try to think: I’ve walked more in a month than most people walk in half a year now.

My best day so far in my tracking was January 1st, which I celebrated New Years Day with a cold walk of 30,750 steps on a local rail to trail. The above photo was 6 best days.

So what came out of January, and as well, 41 days of walking 10,000 steps minimum?

Well, I bought new pairs of pants one size smaller at the end of the month. I can fit into workout pants I couldn’t get into before. My legs don’t hurt from my varicose vein, it has actually diminished in size, about half the height as before. I don’t get winded like before. I don’t feel 5 miles anymore, it takes till the 8th or so mile to start feeling fatigue.

But the weirdest side effect? I barely drive now. Where before I got in the car to run a quick errand, now I only drive about 1 to 2 days a week, for kid’s appointments. So I went from a 7 day a week driver, to spending an hour a week driving max. And even that, come Spring, I might be able to squash most of it.

So basically I am becoming that fruitloop every town has, who you see always walking. I’ve got a long way to go to be ready for summer, but I’ll take January. It was a good workout month!

On to February…where my goals have gone up considerably and I have introduced a new workout on top of it all…see you in a month on how that goes 😉

2 Comments on “January Workout Goals

  1. Very cool! I was proud of my 71 miles in January. I got work to do! How many miles a day do you try to do?

  2. It ranges from 5 to 8 miles a day on average 🙂 I lately have been doing around 7, which I like!
    Sarah

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