As always, if I want a bigger step count/miles, I must encourage myself to find walks to do. A good one is picking up one of my kids at his school and heading back home. It’s a 4 mile round trip on this lovely set of trail:
Alistaire loves it if I pick him up with the trailer. Then he gets to kick back and take it easy – have a First Class meal and sit with your legs hanging out…while Mama pushes you.
I’m never going to be the fastest walker. I make about 20 minute miles. But it’s OK. It works out.
Fresh air, sunshine, and I get outside.