A high protein/low carb lunch or dinner that is easy to prepare. Even better? It is a cold meal, needing no heat – just room temperature water and 30 minutes time.
This recipe is archived with many others on Trailcooking.
Lemony Lentils with Tuna Fillets
In a sandwich bag:
- ¼ cup cooked and dehydrated lentils
- 1 Tbsp diced dried shallots
- 1 Tbsp dried spinach
- ½ tsp lower sodium vegetable bouillon
- 2 packets True Lemon powder (1/2 tsp)
- ¼ tsp ground black pepper and salt to taste, if desired
Add ½ cup water to the lentil mix. Allow to rehydrate for 30 minutes. Add the olive oil and blend gently. Salt to taste if desired. Top the tuna fillets with the lentil mix.
Approximate nutritional stats:
Calories: 420 Protein: 41 Carbs: 28 Fat: 19
About 8 ounces for all ingredients.
I was going through photos I took in 2008 this morning when I came across the sets I took down in Utah, this past spring. Kirk, Ford and I had spent a week down in Moab, Utah exploring Arches and Canyonlands National Parks. We went in early spring, where it was never hot during the day and actually got snow on the last two days (that melted off after awhile).
If you haven’t been there it is SO worth a visit. Due to the heat, spring and fall are your best bets weather wise. Summer for me at least would be just too hot, winter too harsh with the cold winds and snow. The town of Moab is quite the tourist trap but you cannot complain too much. Lots of places to eat and sleep at, a great grocery store and as well a nice natural foods store. A tiny oasis in the middle of no where.
The drive through Arches NP is worth doing even if that is all you can do – the fins and arches are amazing just from the road. Not often you can say that about a park – that driving can trump hiking.
We split our visit into sections: Arches first, then Canyonlands. We visited Island In The sky, then the Needles district the next day.
The varnish on the rocks in this area was amazing.
Kirk has done the White Rim Road before and has promised to take me on it. I cannot wait. This road is one way to get down to it. (Yes, it is THAT steep)
The day we went into Needles we woke up to snow and blue skies. It was very cold outside.
Yet by the end of day it was warm. You have to love the high desert.
Utah is an amazing place to see and spend time in. Make it a life goal to go!
Back in my pre-braces days one of my favorite trail lunches (and breakfasts) was a granola wrap made with Bear Naked granola.
1 large flour tortilla (burrito size)
1 packet Justin’s nut butter (your choice)
1 packet honey (or small container)
1/4 cup granola
1/4 cup diced dried fruit if desired
Take the tortilla, smear it with nut butter, a good squeeze of honey and sprinkle on the granola. Add on dried fruit if it sounds good. Roll and eat!
Makes 1 tasty wrap.
So anyhoo, I noticed that Bear Naked is doing samples, hello free tasty food!